yeah dab the q-tip in break free and smear it on parts that move, just like cleaning a gun.
The break-free has really great penetration so it will absorb in,
the place that needs it the most is where the top half and bottom half slide on each other, that is mainly
what causes the FD to jam up, because those surfaces do not slide well when the lube goes gunk.
Don't get any on the heads.