Basically, the way I read that sentence, I interpret it as this:
Handshake is sent
Sync byte it sent
data is sent
Handshake is checked.
send next byte
check handshake
send next byte
on and on it goes. This is my guess.... But ive been wrong lots of times before
This is where the uncertainty sets in for me, maybe the handshake signal is of specific timing, and thats how the drive knows if its data, or if its a handshake.